A Workout Plan to Stay Fit on Vacation

You’ve put months of hard work into getting that summer vacay body ready, so why lose it all now?  Here’s an easy workout plan made up of “anywhere” exercises that will keep you toned during and after your vacation splurge.

 

Before we start..

An important thing to remember is that you’re on vacation; enjoy yourself, indulge now and then, and don’t stress about not being able to get a workout in! That’s why this 7-day plan only takes 15 minutes of your day and includes one rest day and one light day. Lets’s get started.

 

Things you’ll need:

  • Jump rope
  • Resistance band

Day One – HiiT

  • Mountain Climbers – 1 minute
  • Jumping Jacks – 1 minute
  • Burpees – 1 minute
  • Bicycle cruches – 1 minute
  • Skipping in place – 1 minute

REPEAT 3 TIMES

Day Two – Core

  • Toe Tap Plank with resistance band at calves – 1 minute
  • V-Up Crunches – 1 minute
  • Russian Twists – 1 minute
  • Side Plank Leg Raises – 1 minute
  • Leg Raises with Toe Tap – 1 minute

REPEAT 3 TIMES

Day Three – Lower Body

  • Sumo Squat walks with resistance band at thighs – 1 minute
  • Wall Sit – 1 minute
  • Lunges – 1 minute
  • Swimmers – 1 minute
  • Squats – 1 minute

REPEAT 3 TIMES

Day Four – Cardio

  • Jump Rope – 15 minutes

Day Five – Rest Day

Day Six – Upper Body

  • Pushups – 30 seconds
  • Diamond Pushups – 30 seconds
  • Towel Rows – 1 minute
  • Table Tricep Dips – 1 minute
  • Front Lateral Raises with resistance band at forearms – 1 minute
  • Plank – 1 minute

REPEAT 3 TIMES

Day Seven – HiiT

  • Squat Jumps – 1 minute
  • Jumping Jacks – 1 minute
  • Jab Punches – 1 minute
  • High Knees – 1 minute
  • Speed Skaters – 1 minute

REPEAT 3 TIMES

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